Blog Archives

Complete Goal Setting Manual

goal_setting_manual

In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss

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Posted in Blog Post, Goal Setting

Master The Chin Up

chinup

One of my absolutely favorite upper body exercises is the chin up. Why? Because it’s such a great move to measure relative strength. You need to be strong, but still you can’t allow yourself to get fat in the progress.

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Posted in Training

Training Teenagers

teenager

Now don’t let the title fool you. I have used the following training program with great success in a quite a few different people; beginners getting started, people that have been using typical bodybuilding splits with unsatisfying results for years,

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Posted in Training
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