Blog Archives

Advanced Pull Up Variations

advanced

This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of

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Progressing The Chin Up – Ropes And Towels

rope

So my series of articles on the chin-up and my favorite variations continues. In case you have missed any of the other articles you can find them here: Mastering The Chin-up  A Chin-up Love Story  Progressing The Chin Up –

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Basic Chin Up Progressions

basic

After introducing the chin-up and explaining why it is such an awesome exercise in my article last week, I want to give you a few tips on how you can vary this exercise. That’s just another of the awesome things about the

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The Chin Up Love Story

chin-ups

I’m a big fan of the chin-up. If you ask me it’s THE king of all upper body exercises. We were evolutionally gifted with muscles that let us pull ourselves up with magical precision, control and muscle coordination. Still, that’s

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Training Teenagers

teenager

Now don’t let the title fool you. I have used the following training program with great success in a quite a few different people; beginners getting started, people that have been using typical bodybuilding splits with unsatisfying results for years,

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Get a Grip – Don’t let hand strength stand between you and awesomeness

grip

First off, let me share a personal story with you guys: I have really small wrists. Like ridiculously small. Every time I buy a watch, I have to ask them to decrease the diameter with like 50% so it doesn’t

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