Blog Archives

Training Teenagers

teenager

Now don’t let the title fool you. I have used the following training program with great success in a quite a few different people; beginners getting started, people that have been using typical bodybuilding splits with unsatisfying results for years,

Tagged with: , ,
Posted in Training

Get a Grip – Don’t let hand strength stand between you and awesomeness

grip

First off, let me share a personal story with you guys: I have really small wrists. Like ridiculously small. Every time I buy a watch, I have to ask them to decrease the diameter with like 50% so it doesn’t

Tagged with: , ,
Posted in Training
Connect With The Doc!
More Muscle, Less Fat!

Enter Your Email Below To Receive Lift-Heavy Updates & Get LIZA (my ultimate muscle building program) Absolutely FREE!

Login

Forgot Password?