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Why I Refuse To Help You Lose Fat – Even If I Can

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“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Featured, Nutrition, Training

What Does Strength Training Mean To You?

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  Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience, and therefore relate things in

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Posted in Featured, Motivation
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