Blog Archives

From Bodybuilding to Open Heart Surgery and Back

Nadim_pacemaker

If you follow me on social media I’m sure you have heard me mention Nadim by this point – my long time client and dear friend who taught me everything I know about living (as opposed to merely existing). I posted his

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Posted in Blog Post, Health, Motivation

The Effects of Intermittent Fasting on Human and Animal Health

Intermittent Fasting

Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been

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Posted in Blog Post, Health, Intermittent Fasting, Nutrition, Research
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