Blog Archives

ILCD Testimonial – Check Out How This Girl Transformed Her Physique In 7 days

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Like I said in the latest Geeky Friday post; I’ve been getting quite a few testimonials emailed to me by folks trying the extremely effective ILCD, Insanely Low Calorie Diet. I will share some of the more detailed testimonials with

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Posted in Nutrition

Why I Refuse To Help You Lose Fat – Even If I Can

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“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Blog Post, Nutrition, Training

Client BEAST-award 2011

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The award goes to -Alexander Feuk- During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works

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Posted in Blog Post, Motivation

The Best Diet Cheesecake Recipe

cheesecake

The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter

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Posted in Recipes

How To Incorporate Cardio To Your Fat Loss Program

cardio

  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” – every fat loss related New Year’s resolution I’ve heard is “to start exercising”.  I can’t count the

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Posted in Blog Post, Training

Complete Goal Setting Manual

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In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss

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Posted in Blog Post, Goal Setting
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