There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy,…
Blog Archives
The Best Diet Cheesecake Recipe
The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter…
Cheesecake Flavored Protein Fluff
The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter you definitely know that I am a…
Using Pedometers To Stay Lean After Fat Loss
Pedometers have gained a lot of popularity in the last few years as a tool to help you with weight loss and as for increasing your daily activity. In this article I want to give you my view on them…
Gaining Lean Muscle Mass
Are you like the hottest person on the beach? The one everybody turns their heads at when walking across the sandy surface? The guy with veins all over the place, shredded sixpack abs, and striated glutes sticking out of those…
Avoid Hunger Attacks During Fat Loss
Since I’m planning to go on a diet starting next week (no real reason, just figured I’d make your girl jealous) I thought I’d share with you guys my secret weapons to deal with episodes of hunger. Let’s face it,…
Lose Weight Using The HCG Diet?
So the summer is closing up on us and people start to fantasize about the perfect beach body (yeah, this year as well). How do I know? Because all the spam on my twitter is driving me nuts. A lot of it…
Why We Regain Weight After A Diet
You have all heard the main rule of weight management: ENERGY INTAKE vs. ENERGY NEEDS, right? But how can you increase the energy expenditure of your body? ENERGY EXPENDITURE = RMR + ACTIVITY + TEF RMR=resting metabolic rate, or basal…
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