Blog Archives

From Bodybuilding to Open Heart Surgery and Back

Nadim_pacemaker

If you follow me on social media I’m sure you have heard me mention Nadim by this point – my long time client and dear friend who taught me everything I know about living (as opposed to merely existing). I posted his

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Posted in Blog Post, Health, Motivation

The ILCD – How A Doctor Dropped 5lbs In 1 Week

diet-food-tape

There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy,

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Posted in Blog Post, Nutrition

The Best Diet Cheesecake Recipe

cheesecake

The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter

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Posted in Recipes

Cheesecake Flavored Protein Fluff

cheesecake_fluff

The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter   you definitely know that I am a

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Posted in Recipes

Lose Weight Using The HCG Diet?

hcg

So the summer is closing up on us and people start to fantasize about the perfect beach body (yeah, this year as well). How do I know? Because all the spam on my twitter is driving me nuts. A lot of it

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Posted in Blog Post, Nutrition, Supplements
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