Why You Need To STOP Setting Goals – Guest Post For Schwarzenegger.com

Bojan Kostevski Schwarzenegger

Today, I’m here to share a secret with you.

I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but I can no longer keep my mouth shut.


Yeah, I said it.

I’m about to tell you why I believe traditional goal setting might be bringing frustration and anxiety upon you and decreasing your quality of life. Furthermore, I’ll show you how a simple focus shift can fix the problem in a matter of minutes, resulting in better results in the gym and living a more enjoyable life in the process.

To illustrate my point, let me start by sharing a very personal story with you.–



With almost 10k Facebook Likes, It’s the most popular thing I’ve written, expanding the borders of fitness in a way that I’ve never done before. By far the most stimulating piece I’ve ever written.

Don’t miss out.

Click HERE to go to the post.

© 2014, . Lift-Heavy.com is a division of Hardcore Training Solutions – All Rights Reserved – All images are copyright of their respective owners.


If You Enjoyed This Article, Then Check Out LIZA
(My Ultimate Muscle Building Program)
Absolutely Free!

Tagged with: , , ,
Posted in Blog Post, Goal Setting, Motivation
2 comments on “Why You Need To STOP Setting Goals – Guest Post For Schwarzenegger.com
  1. Fantastic article! It’s amazing that this is also a guest post for Schwarzenegger as well! One thing I’ve learned in my training is, the more you obsess about something, whether it be hitting a specific weight on a lift, or losing pounds of body fat. The more you think and obsess about it. the harder it is to reach your goals. When you are able to forget about the end goal and enjoy the process you are in now, then the results come. I remember when I didn’t hit the weight I wanted on the incline press, when I didn’t I became very stressed and frustrated, and this effected me on the workouts to come as well! Just let go and enjoy the process! Great article and keep up the great work!

  2. James says:

    Enjoy the journey and forget about the destination.

    I agree that goals can be useful, but they can also be a pain in the butt. If you focus too much on reaching a certain goal weight or arm size by a specific date, you will be disappointed.

    Just learn to have fun, love your body, and enjoy the changes as they come.

Leave a Reply to Trent McCloskey Cancel reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-spam image

Connect With The Doc!
More Muscle, Less Fat!

Enter Your Email Below To Receive Lift-Heavy Updates & Get LIZA (my ultimate muscle building program) Absolutely FREE!


Forgot Password?

Read more:
A Doctor’s Response, To A Response From A Doctor

Joe Lightfoot, a last year medical student, wrote a guest article named Just Because A Doctor Said It – A Response on Tony Gentlicore’s blog, and its popularity has been spreading like this year’s strain of the influenza virus. You…Read more ›