Today, I’m here to share a secret with you.
I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but I can no longer keep my mouth shut.
I HATE GOAL SETTING.
Yeah, I said it.
I’m about to tell you why I believe traditional goal setting might be bringing frustration and anxiety upon you and decreasing your quality of life. Furthermore, I’ll show you how a simple focus shift can fix the problem in a matter of minutes, resulting in better results in the gym and living a more enjoyable life in the process.
To illustrate my point, let me start by sharing a very personal story with you.–
With almost 10k Facebook Likes, It’s the most popular thing I’ve written, expanding the borders of fitness in a way that I’ve never done before. By far the most stimulating piece I’ve ever written.
Don’t miss out.
Click HERE to go to the post.
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