Lift Heavy | Maximum Mass With Hardcore Training
Geeky Fridays Vol#15 – 2012
Hey geek! No long introduction this week, I'm just going to let you watch my 16 year old brother's PR attempt from this week's training. Some stats: Age: 16 Lifting experience: 1,5 years. Style: Sumo style deadlift, no belt, double overhand grip. And in case you're wondering, the Swedish word in the end means "Light". Here's the latest fitness, nutrition and supplementation research! Make sure you keep supporting my work by sharing this article with your friends and followers. We need to spread the science and integrate it with the massive amounts of personal experience that is already out there- so we can make the best and most effective programs ...
A Doctor’s Response, To A Response From A Doctor
Joe Lightfoot, a last year medical student, wrote a guest article named Just Because A Doctor Said It – A Response on Tony Gentlicore’s blog, and its popularity has been spreading like this year’s strain of the influenza virus. You should definitely read that blog post; it’s a good piece with some thought-provoking points, and you'll probably need it to understand my arguments fully. I’m constantly bombarded by stories of people's "stupid doctors" who said X,Y and Z about fat loss diets on my Twitter and Facebook news feed. This bashing is getting tiresome, and if you ask me, it's based ...
The ILCD – How A Doctor Dropped 5lbs In 1 Week
There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy, did something as radical as eat 2000 calories below his maintenance energy intake for 6 days! Would he pulverize all muscle mass? Lose his hard-earned gains? Go into “starvation mode”? Experience metabolic slowdown? Destroy his relationships due to loss of sanity? Or would he become an even leaner, sexy beast? The aim of this experiment was to search for a new, alternative and ...
The Best Way To Deal With Chronic Fatigue And Tiredness
"Exercise, and you will feel more energetic throughout the day." That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically on regular basis? Let me be perfectly honest with you guys: I’m tired. As I’m writing this I feel exhausted in body and mind. And I am not alone. Every single patient I met today said one of their toughest symptoms were abnormal tiredness. Every single one of my colleagues was talking about how hard it was to get out of bed ...
Why I Refuse To Help You Lose Fat – Even If I Can
“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you feel ready and want to start preparing yourself for the summer, physique-wise. You picture yourself walking shirtless on the beach, hear discreet whispers from the bikini-elite and see the head turns in the periphery. However, before asking about my help to get an awesome, bodybuilder-like body, make sure there is something underneath to show off. Let me break down some facts for ...
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White Chocolate Raspberry Cheesecake Recipe
Written by Bojan.K
OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 5...
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Using Omega-3 To Treat High Blood Triglycerides
Written by Bojan.K
Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in about 3,8 million patient... -
How To Incorporate Cardio To Your Fat Loss Program
Written by Bojan.K
When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” - every fat loss related New Year’s resolution I've heard is “to start exercising”. I can’t count the amount of friends and family members w... -
Cheesecake Flavored Protein Fluff
Written by Bojan.K
The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter you definitely know that I am a big on sucker on cheesecakes and try to ea... -
What Does Strength Training Mean To You?
Written by Bojan.K
Discuss any subject matter - from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That's because no two poeple have the exact same experience, and therefore relate things in their own unique way. Below I've gathered the opinion... -
Complete Goal Setting Manual
Written by Bojan.K
-The Complete Goal Setting Manual was originally written for Fitmarker - The complete guide can be downloaded in .pdf-format for FREE Here In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maxi... -
Goal Characteristics For Success
Written by Bojan.K
-Goal Characteristics and the Likelihood of Successful Outcome was originally written for fitmarker.com Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a s... -
Advanced Pull Up Variations
Written by Bojan.K
This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of...
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Recent Comments
BojanKostevski1: @JCDFitness Yeah definitely. That ...- JCDFitness: that deadlift looked easy. more in...
- MikeTNelson: Thanks for the great write up Doc a...
- KristaJulienne: I'm definitely giving this a shot, ...
- BojanKostevski1: @Richard Earl Nope not after one w...