Lift Heavy | Maximum Mass With Hardcore Training
The Best Way To Deal With Chronic Fatigue And Tiredness
"Exercise, and you will feel more energetic throughout the day." That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically on regular basis? Let me be perfectly honest with you guys: I’m tired. As I’m writing this I feel exhausted in body and mind. And I am not alone. Every single patient I met today said one of their toughest symptoms were abnormal tiredness. Every single one of my colleagues was talking about how hard it was to get out of bed ...
Why I Refuse To Help You Lose Fat – Even If I Can
“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you feel ready and want to start preparing yourself for the summer, physique-wise. You picture yourself walking shirtless on the beach, hear discreet whispers from the bikini-elite and see the head turns in the periphery. However, before asking about my help to get an awesome, bodybuilder-like body, make sure there is something underneath to show off. Let me break down some facts for ...
Client BEAST-award 2011
The award goes to -Alexander Feuk- During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works as a chef and has to prepare delicious food for others on a daily basis. However, with hard and consistent work, and the right mindset to never. ever. give up, nothing but success has been, nor will be an option. The journey continues and the next goal for us is to hit that big 30 kilo goal, and get those abs visible for the beach season. Well done, bud. I'm ...
6 Simple Tips To Boost Your Motivation
I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being 'the fat kid', bullied during the major parts of his school years. He was used to hearing that he was a pig, ugly and was destined to life a life in isolation and loneliness. He was miserable during practically his whole childhood and started taking antidepressants and sleep medication at an early age, partially anesthetizing him from the challenges of everyday life. At 18 he was hospitalized for the first time because of his first suicide attempt. It was the first of quite ...
White Chocolate Raspberry Cheesecake Recipe
OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 50 g butter For the filling 100 g white chocolate 4 tbsp whipping cream 400 g fat free cream cheese 1 egg 4 tbsp sweetener 1 teaspoon grated orange peel Some frozen berries to to top the whole thing with. Method Preheat the oven to 150 degrees Celsius (=302 degrees Fahrenheit). Prepare the base and filling in the meantime. Mix the biscuits and butter in a food ...
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6 Simple Tips To Boost Your Motivation
Written by Bojan.K
I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being 'the fat kid', bullied during the major parts of his school years. He was used to hearing that he was a pig, ugly and was destined to life a life in isolation and loneliness. He was miserable ...
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White Chocolate Raspberry Cheesecake Recipe
Written by Bojan.K
OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 5... -
Using Omega-3 To Treat High Blood Triglycerides
Written by Bojan.K
Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in about 3,8 million patient... -
How To Incorporate Cardio To Your Fat Loss Program
Written by Bojan.K
When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” - every fat loss related New Year’s resolution I've heard is “to start exercising”. I can’t count the amount of friends and family... -
Cheesecake Flavored Protein Fluff
Written by Bojan.K
The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter you definitely know that I am a big on sucker on cheesecakes and try to ea... -
What Does Strength Training Mean To You?
Written by Bojan.K
Discuss any subject matter - from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That's because no two poeple have the exact same experience, and therefore relate things in their own unique way. Below I've gathered the opinion... -
Complete Goal Setting Manual
Written by Bojan.K
-The Complete Goal Setting Manual was originally written for Fitmarker - The complete guide can be downloaded in .pdf-format for FREE Here In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maxi... -
Goal Characteristics For Success
Written by Bojan.K
-Goal Characteristics and the Likelihood of Successful Outcome was originally written for fitmarker.com Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a s...
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