Daniel Petersson Transformation

LIZA by lift-heavy.com

You might recognize Daniel as one of the testimonials from the free  version of the LIZA e-book. When he started training under my wings he’d already been training for 2 years and tried his best to gain some muscle mass. Non of us were impressed.

You already know the results he got following through all three phases of the LIZA program (see the e-book for the details and strength stats). If not, you’d better download it right away. I’ll wait.

LIZA by lift-heavy.com


Moving On…

After LIZA he was ready to get shredded and as I’m writing this he just successfully finished his fat loss diet  and did a professional photo shoot, and I just wanted to give you a quick update on his progress.

LIZA by lift-heavy.com


Photo credit: Roger Hansson

If you compare the last picture to the very first one, I’m sure you’d agree that this truly is an amazing transformation. He started his cut with one week on the Insanely Low Calorie Diet (ILCD) to kick start his fat loss, moving on in a more steady pace thereafter, until he reached his goal of a total of 10 kg weight loss.

During his cut, he used my Zarah program, mostly consisting of low volume heavy strength training, high protein -calorie cyclic diet with an Intermittent Fasting feeding regimen, and very conservative use of supplements such as EAA and some fish oil. Mostly, he worked his ass off, day in and day out and never complained. He fell on his nose a few times but did what my clients are always advised to do, dust it off and keep going. No compensatory cardio or starvation. No destructive feelings. Just accept and keep moving.

It took him 13 weeks to finish his cut.


In Daniel’s own words: “The experience has taught me many lessons, but most importantly about how I, using MY own individual capacity, continuous  drive, with patience and determination, can truly transform my body beyond what I ever thought was possible.”


I am so damn proud of you, bud.

Feel free to give him some love in the comment’s section below.



© 2013, . Lift-Heavy.com is a division of Hardcore Training Solutions – All Rights Reserved – All images are copyright of their respective owners.


If You Enjoyed This Article, Then Check Out LIZA
(My Ultimate Muscle Building Program)
Absolutely Free!

Tagged with: ,
Posted in Blog Post, Motivation
2 comments on “Daniel Petersson Transformation
  1. Alex says:

    How long did the total tranformation take from the first photo to the last ?

Leave a Reply to Dr. Bojan Cancel reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-spam image

Connect With The Doc!
More Muscle, Less Fat!

Enter Your Email Below To Receive Lift-Heavy Updates & Get LIZA (my ultimate muscle building program) Absolutely FREE!


Forgot Password?

Read more:
Complete Goal Setting Manual

In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss…Read more ›