Published on Friday, May 18, 2012 by Bojan.K Hey geek! No long introduction this week, I'm just going to let you watch my 16 year old brother's PR attempt from this week's training. Some stats: Age: 16 Lifting experience: 1,5 years. Style: Sumo style deadlift, no belt, double overhand grip. And in case you're wondering, the Swedish word in the end means "Light". Here's the latest fit...

Published on Friday, May 11, 2012 by Bojan.K My Geek! Welcome back to another edition of Geeky Friday! As you can all probably tell, my week has been extremely hectic as I’ve been staying extremely productive. I’ve produced two articles this week that I am very proud of, and thank you all for the amazing feedback. The response has been unbelievable and has helped me reach out to so many new people. Than...

Published on Monday, May 7, 2012 by Bojan.K There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy, did something as radical as eat 2000 calories below his maintenance energy intake for 6 days! Would he pulverize all muscle mass? Lose his h...

Published on Thursday, May 3, 2012 by Bojan.K Hey there my geeky friend, How’s your week been? Mine has been absolutely amazing, the Lift Heavy movement is really starting to spread, the readers are increasing by the day and I’ve never been more motivated to produce awesome content that I hope can increase the quality of your life, one way or another. I want to take this opportunity to THANK YOU all, for s...

Published on Thursday, April 26, 2012 by Bojan.K   Dear Geek, glad to have you back! Like I said in last week’s edition of Geeky Friday - I ran a crazy experiment last week. Now that I'm back at maintenance intake, I’ve got some really interesting findings to share, and I’ve started to write a post about my experiences and the lessons learned. In case you’ve missed my rants on  Facebook and...

Published on Thursday, April 19, 2012 by Bojan.K Welcome back to another hot edition of Geeky Friday. Hope you have all had an awesome week and are ready to own the weekend. First of all, thank you all SO MUCH for the support I’ve been getting for writing these posts, the feedback has been nothing short of AMAZING. Really appreciate all the kind words, facebook shares, emails and twitter re-tweets. That stuff...

Published on Friday, April 13, 2012 by Bojan.K Hey guys, Time for yet another another edition of Geeky Friday. Hope you have all had an awesome week. I've been on vacation, basically doing nothing but sleeping, watching movies, doing some programming for some new fat loss clients, lifting heavy stuff, and spending time with friends and family. Hit a big squat PR this week as well so everything feels pretty ...

Published on Friday, April 6, 2012 by Bojan.K Hey guys, Hope you are ready for another edition of Geeky Friday. This week's has been pretty quiet research-wise, maybe the publishers are feeling a bit lazy with the Easter coming up. Anyway, here's some of the interesting stuff that has been dropping in to my mail inbox and RSS reader this week, including new science on training, whey protein, anabolic ster...