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The Effects of Intermittent Fasting on Human and Animal Health

Intermittent Fasting

Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been

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Posted in Blog Post, Health, Intermittent Fasting, Nutrition, Research

Guest post: Personal trainers STOP recommending stuff you don’t know about

gluten free

Just wanted to let you know that I had my first article published for The Personal Trainer Developement Center this week.  Jon Goodman of www.theptdc.com asked me to write a follow up on my post A Doctor’s Response, To A Response

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Posted in Health, Research
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