Published on Tuesday, February 7, 2012 by Bojan.K   “Hello, my name is Ashton Kutcher and I need your help to get shredded”   This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you feel ready and want to start preparing yourself for the summer, physique-wise. You picture yourself walking shirtless on the...

Published on Monday, October 17, 2011 by Bojan.K The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter cheesecake that still tastes awesome - despite the pretty low calorie content. I'm known for eating at le...

Published on Sunday, October 2, 2011 by Bojan.K I've been insanely busy lately with all the crazy stuff going on in my life at the moment, and I’ll be going away on a trip next week but I wanted to provide you with a short and practical post before I go.   Going to dinner with family and friends? Attending a big birthday party? Don’t panic- even if you are on a fat loss diet. Anytime you feel a risk...

Published on Tuesday, September 20, 2011 by Bojan.K OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 50 g butter For the filling 100 g white chocolate 4 tbsp whipping c...

Published on Monday, September 19, 2011 by Bojan.K     Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in about 3,8 million patients and can be caused by several genetic conditions such as familiar combined hype...

Published on Sunday, September 18, 2011 by Bojan.K The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter   you definitely know that I am a big on sucker on cheesecakes and try to eat one cheesecake per week. Furthermore, Kostevski et al showed in this study tha...

Published on Thursday, August 11, 2011 by Bojan.K Pedometers have gained a lot of popularity in the last few years as a tool to help you with weight loss and as for increasing your daily activity. In this article I want to give you my view on them and how I think they can be useful in a fat loss program. If you aren’t familiar with the terminology, the Pedometer is a small device often fastened to your bel...

Published on Thursday, August 11, 2011 by Bojan.K I’ve been getting a lot of questions lately about which supplements that are worth spending money on. First of all I want to give my general view on supplements and the supplement industry: most of it is absolute bullshit. This is a BIG market (like brutally big) and brings a lot of money to the bodybuilding community and is the way folks in this business make big m...