Blog Archives

The Effects of Intermittent Fasting on Human and Animal Health

Intermittent Fasting

Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been

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Posted in Blog Post, Health, Intermittent Fasting, Nutrition, Research

Lemon Curd Cheesecake Recipe

Lemon_cheesecake_recipe

This is a brand new Cheesecake I made for my father’s 50th birthday. Personally, I LOVE the perfectly balanced sourness and sweetness. Needless to say, this is not a diet cheesecake, and it’s pretty calorie dense, especially if you use full

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Posted in Blog Post, Nutrition, Recipes

ILCD Testimonial – Check Out How This Girl Transformed Her Physique In 7 days

KS before-after

Like I said in the latest Geeky Friday post; I’ve been getting quite a few testimonials emailed to me by folks trying the extremely effective ILCD, Insanely Low Calorie Diet. I will share some of the more detailed testimonials with

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Posted in Nutrition

The ILCD – How A Doctor Dropped 5lbs In 1 Week

diet-food-tape

There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy,

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Posted in Blog Post, Nutrition

Why I Refuse To Help You Lose Fat – Even If I Can

Ashton-Kutcher-six-Pack-Aabs-iPhone-Wallpaper-Download

“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Blog Post, Nutrition, Training

The Best Diet Cheesecake Recipe

cheesecake

The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter

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Posted in Recipes
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