Blog Archives

Why You Need To STOP Setting Goals – Guest Post For Schwarzenegger.com

Bojan Kostevski Schwarzenegger

Today, I’m here to share a secret with you. I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but

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Posted in Featured, Goal Setting, Motivation

Daniel Petersson Transformation

LIZA by lift-heavy.com

You might recognize Daniel as one of the testimonials from the free  version of the LIZA e-book. When he started training under my wings he’d already been training for 2 years and tried his best to gain some muscle mass. Non

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BMR Grand Prix 2013

BMR

Hey Heavy Lifters!   Some of you don’t know the Clark Kent side of the superman author of this site but let me assure you, I have many hidden talents that you don’t know about (yet). I do more then

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Posted in Motivation, Uncategorized

Be Stupid Enough To Turn Your Fitness Procrastination Around

stupid

Apart from fitness, nothing seems to bring out the procrastination in people more than putting words on a page. At least, it’s very much the truth in my life. Writing procrastination haunts me like a viral infection that just won’t

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THE Way To Increase Muscle Mass And Impress Everyone Around You

the_way

Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Featured, Motivation, Training

Client BEAST-award 2011

beasty

The award goes to -Alexander Feuk- During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works

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Bodybuilding – Nordic Championships 2011

decembercupen

So I’ll be off for another shorter trip next week, combining pleasure and business. I would like to give you a quick update and some random thoughts after the the Nordic championships in figure, classic bodybuilding and bodybuilding before I go.   So basically the

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6 Simple Tips To Boost Your Motivation

motivation

I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being ‘the fat kid’, bullied during the major parts of his school years. He was used to hearing that he was a

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Posted in Featured, Goal Setting, Motivation
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