Blog Archives

From Bodybuilding to Open Heart Surgery and Back


If you follow me on social media I’m sure you have heard me mention Nadim by this point – my long time client and dear friend who taught me everything I know about living (as opposed to merely existing). I posted his

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Posted in Blog Post, Health, Motivation

Why You Need To STOP Setting Goals – Guest Post For

Bojan Kostevski Schwarzenegger

Today, I’m here to share a secret with you. I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but

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Posted in Blog Post, Goal Setting, Motivation

Daniel Petersson Transformation


You might recognize Daniel as one of the testimonials from the free  version of the LIZA e-book. When he started training under my wings he’d already been training for 2 years and tried his best to gain some muscle mass. Non

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Posted in Blog Post, Motivation

BMR Grand Prix 2013


Hey Heavy Lifters!   Some of you don’t know the Clark Kent side of the superman author of this site but let me assure you, I have many hidden talents that you don’t know about (yet). I do more then

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Posted in Motivation, Uncategorized

Be Stupid Enough To Turn Your Fitness Procrastination Around


Apart from fitness, nothing seems to bring out the procrastination in people more than putting words on a page. At least, it’s very much the truth in my life. Writing procrastination haunts me like a viral infection that just won’t

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Posted in Blog Post, Motivation

THE Way To Increase Muscle Mass And Impress Everyone Around You


Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Blog Post, Motivation, Training
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