Published on Sunday, January 8, 2012 by Bojan.K The award goes to -Alexander Feuk-   During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works as a chef and has to prepare delicious food for others on a daily basis. However, with hard an...

Published on Sunday, October 23, 2011 by Bojan.K So I'll be off for another shorter trip next week, combining pleasure and business. I would like to give you a quick update and some random thoughts after the the Nordic championships in figure, classic bodybuilding and bodybuilding before I go.   So basically the Nordic Championships are held in Sweden every 4th year. This is where the very best f...

Published on Monday, September 26, 2011 by Bojan.K I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being 'the fat kid', bullied during the major parts of his school years. He was used to hearing that he was a pig, ugly and was destined to life a life in isolation and loneliness. He was miserable during practically his whole childhood and started taking antidepressants and sl...

Published on Sunday, September 18, 2011 by Bojan.K Discuss any subject matter - from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That's because no two poeple have the exact same experience, and therefore relate things in their own unique way. Below I've gathered the opinion of some of the fitness industry's best, discussing what strength and strength t...