Blog Archives

From Bodybuilding to Open Heart Surgery and Back

Nadim_pacemaker

If you follow me on social media I’m sure you have heard me mention Nadim by this point – my long time client and dear friend who taught me everything I know about living (as opposed to merely existing). I posted his

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Posted in Blog Post, Health, Motivation

The Effects of Intermittent Fasting on Human and Animal Health

Intermittent Fasting

Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been

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Posted in Blog Post, Health, Intermittent Fasting, Nutrition, Research

Guest post: Personal trainers STOP recommending stuff you don’t know about

gluten free

Just wanted to let you know that I had my first article published for The Personal Trainer Developement Center this week.  Jon Goodman of www.theptdc.com asked me to write a follow up on my post A Doctor’s Response, To A Response

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Posted in Health, Research

The Best Way To Deal With Chronic Fatigue And Tiredness

fatigue

“Exercise, and you will feel more energetic throughout the day.” That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically

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Posted in Blog Post, Health

Using Omega-3 To Treat High Blood Triglycerides

omega3

Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in

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Posted in Blog Post, Health, Nutrition, Supplements
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