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Why You Need To STOP Setting Goals – Guest Post For Schwarzenegger.com

Bojan Kostevski Schwarzenegger

Today, I’m here to share a secret with you. I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but

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Complete Goal Setting Manual

goal_setting_manual

In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss

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Posted in Blog Post, Goal Setting

Goal Characteristics For Success

goal_setting

Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a successful person, that reaches his/her goals and a dreamer who

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Posted in Goal Setting
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