Published on Monday, September 26, 2011 by Bojan.K I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being 'the fat kid', bullied during the major parts of his school years. He was used to hearing that he was a pig, ugly and was destined to life a life in isolation and loneliness. He was miserable during practically his whole childhood and started taking antidepressants and sl...

Published on Thursday, August 11, 2011 by Bojan.K -The Complete Goal Setting Manual was originally written for Fitmarker - The complete guide can be downloaded in .pdf-format for FREE Here In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete th...

Published on Thursday, August 11, 2011 by Bojan.K  -Goal Characteristics and the Likelihood of Successful Outcome was originally written for fitmarker.com  Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a successful person, that reaches his/her goals and a dreamer who always plans but ...

Published on Thursday, August 11, 2011 by Bojan.K I find it fascinating how often the most detailed meal plan, with clear long and short term goals, a unshakable game plan, well defined feedback systems, motivational strategies and other extremely time consuming activities sometimes just won’t lead to the necessary actions to complete the task. How an extremely well done plan still won’t lead to the necessa...