I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being ‘the fat kid’, bullied during the major parts of his school years. He was used to hearing that he was a…
Blog Archives
Complete Goal Setting Manual
In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss…
Goal Characteristics For Success
Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a successful person, that reaches his/her goals and a dreamer who…
Changing Behavior With If-Then Plans
I find it fascinating how often the most detailed meal plan, with clear long and short term goals, a unshakable game plan, well defined feedback systems, motivational strategies and other extremely time consuming activities sometimes just won’t lead to the…
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