Blog Archives

Why I Refuse To Help You Lose Fat – Even If I Can

Ashton-Kutcher-six-Pack-Aabs-iPhone-Wallpaper-Download

“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Blog Post, Nutrition, Training

Client BEAST-award 2011

beasty

The award goes to -Alexander Feuk- During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works

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Posted in Blog Post, Motivation

White Chocolate Raspberry Cheesecake Recipe

cheesecake

OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! (Note: Also available in

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Posted in Blog Post, Recipes

Using Omega-3 To Treat High Blood Triglycerides

omega3

Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in

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Posted in Blog Post, Health, Nutrition, Supplements

How To Incorporate Cardio To Your Fat Loss Program

cardio

  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” – every fat loss related New Year’s resolution I’ve heard is “to start exercising”.  I can’t count the

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Posted in Blog Post, Training

What Does Strength Training Mean To You?

strength

  Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience, and therefore relate things in

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Posted in Blog Post, Motivation
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