Blog Archives

Be Stupid Enough To Turn Your Fitness Procrastination Around

stupid

Apart from fitness, nothing seems to bring out the procrastination in people more than putting words on a page. At least, it’s very much the truth in my life. Writing procrastination haunts me like a viral infection that just won’t

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Posted in Blog Post, Motivation

The 50/100/200 Solution For Better Rest Weeks

You-must-choose

Up until a few years ago, I used to schedule in rest weeks in my programming. You know, 12 weeks of balls to the wall training followed by one rest week where I would not step my foot into the gym,

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Posted in Blog Post, Training

THE Way To Increase Muscle Mass And Impress Everyone Around You

the_way

Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Blog Post, Motivation, Training

A Doctor’s Response, To A Response From A Doctor

Bojan Kostevski

Joe Lightfoot, a last year medical student, wrote a guest article named Just Because A Doctor Said It – A Response on Tony Gentlicore’s blog, and its popularity has been spreading like this year’s strain of the influenza virus. You

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Posted in Blog Post, Uncategorized

The ILCD – How A Doctor Dropped 5lbs In 1 Week

diet-food-tape

There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy,

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Posted in Blog Post, Nutrition

The Best Way To Deal With Chronic Fatigue And Tiredness

fatigue

“Exercise, and you will feel more energetic throughout the day.” That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically

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Posted in Blog Post, Health
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