Blog Archives

Training Teenagers


Now don’t let the title fool you. I have used the following training program with great success in a quite a few different people; beginners getting started, people that have been using typical bodybuilding splits with unsatisfying results for years,

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Get a Grip – Don’t let hand strength stand between you and awesomeness


First off, let me share a personal story with you guys: I have really small wrists. Like ridiculously small. Every time I buy a watch, I have to ask them to decrease the diameter with like 50% so it doesn’t

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