Blog Archives

My Problem With AutoRegulation

bojan_problem_autoregulation

As I was sitting by my computer the other day, the soreness in my glutei maximii very vivid from a workout I had no motivation to perform, I started reflecting on the auto regulation phenomenon infecting the fitness scene. There

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The 50/100/200 Solution For Better Rest Weeks

You-must-choose

Up until a few years ago, I used to schedule in rest weeks in my programming. You know, 12 weeks of balls to the wall training followed by one rest week where I would not step my foot into the gym,

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Posted in Featured, Training

THE Way To Increase Muscle Mass And Impress Everyone Around You

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Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Featured, Motivation, Training

Why I Refuse To Help You Lose Fat – Even If I Can

Ashton-Kutcher-six-Pack-Aabs-iPhone-Wallpaper-Download

“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Featured, Nutrition, Training

How To Incorporate Cardio To Your Fat Loss Program

cardio

  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” – every fat loss related New Year’s resolution I’ve heard is “to start exercising”.  I can’t count the

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Posted in Featured, Training

Advanced Pull Up Variations

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This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of

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Posted in Training

Progressing The Chin Up – Ropes And Towels

rope

So my series of articles on the chin-up and my favorite variations continues. In case you have missed any of the other articles you can find them here: Mastering The Chin-up  A Chin-up Love Story  Progressing The Chin Up –

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Posted in Training

Basic Chin Up Progressions

basic

After introducing the chin-up and explaining why it is such an awesome exercise in my article last week, I want to give you a few tips on how you can vary this exercise. That’s just another of the awesome things about the

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Posted in Training
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