Blog Archives

My Problem With AutoRegulation

bojan_problem_autoregulation

As I was sitting by my computer the other day, the soreness in my glutei maximii very vivid from a workout I had no motivation to perform, I started reflecting on the auto regulation phenomenon infecting the fitness scene. There

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Posted in Training

The 50/100/200 Solution For Better Rest Weeks

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Up until a few years ago, I used to schedule in rest weeks in my programming. You know, 12 weeks of balls to the wall training followed by one rest week where I would not step my foot into the gym,

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Posted in Featured, Training

THE Way To Increase Muscle Mass And Impress Everyone Around You

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Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Featured, Motivation, Training

Why I Refuse To Help You Lose Fat – Even If I Can

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“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Featured, Nutrition, Training

How To Incorporate Cardio To Your Fat Loss Program

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  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” – every fat loss related New Year’s resolution I’ve heard is “to start exercising”.  I can’t count the

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Posted in Featured, Training

Advanced Pull Up Variations

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This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of

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Posted in Training
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