Published on Tuesday, February 7, 2012 by Bojan.K   “Hello, my name is Ashton Kutcher and I need your help to get shredded”   This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you feel ready and want to start preparing yourself for the summer, physique-wise. You picture yourself walking shirtless on the...

Published on Sunday, September 18, 2011 by Bojan.K   When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” - every fat loss related New Year’s resolution I've heard is “to start exercising”.  I can’t count the amount of friends and family members who started running because they decided they wanted to lose fat. Can y...

Published on Thursday, August 11, 2011 by Bojan.K This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of mastering these exercises and let me warn you: this is some hard shit. However,...

Published on Thursday, August 11, 2011 by Bojan.K So my series of articles on the chin-up and my favorite variations continues. In case you have missed any of the other articles you can find them here: Mastering The Chin-up  A Chin-up Love Story  Progressing The Chin Up – The Basics  After covering the basal variations last week I want to look into some more advanced versions that I’ve come to love. The ...

Published on Thursday, August 11, 2011 by Bojan.K After introducing the chin-up and explaining why it is such an awesome exercise in my article last week, I want to give you a few tips on how you can vary this exercise. That’s just another of the awesome things about the chin up, you can progress, regress, and vary the exercise in so many ways without a lot of equipment. Can’t do a single chinup? Make sure to r...

Published on Thursday, August 11, 2011 by Bojan.K I’m a big fan of the chin-up. If you ask me it’s THE king of all upper body exercises. We were evolutionally gifted with muscles that let us pull ourselves up with magical precision, control and muscle coordination. Still, that’s one movement we don’t do very often, compared to pressing movements that we do pretty often in our everyday lives. That’s why ...

Published on Thursday, August 11, 2011 by Bojan.K  OK, so that's a pullup, but she's hot regardless One of my absolutely favorite upper body exercises is the chin up. Why? Because it’s such a great move to measure relative strength. You need to be strong, but still you can’t allow yourself to get fat in the progress. And with added weight it’s just an awesome upper body muscle builder for any gym rat, eve...

Published on Thursday, August 11, 2011 by Bojan.K Pedometers have gained a lot of popularity in the last few years as a tool to help you with weight loss and as for increasing your daily activity. In this article I want to give you my view on them and how I think they can be useful in a fat loss program. If you aren’t familiar with the terminology, the Pedometer is a small device often fastened to your bel...