Published on Tuesday, September 20, 2011 by Bojan.K OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 50 g butter For the filling 100 g white chocolate 4 tbsp whipping c...

Published on Monday, September 19, 2011 by Bojan.K     Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in about 3,8 million patients and can be caused by several genetic conditions such as familiar combined hype...

Published on Sunday, September 18, 2011 by Bojan.K When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” - every fat loss related New Year’s resolution I've heard is “to start exercising”.  I can’t count the amount of friends and family members who started running because they decided they wanted to lose fat. Can you guess h...

Published on Sunday, September 18, 2011 by Bojan.K The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter   you definitely know that I am a big on sucker on cheesecakes and try to eat one cheesecake per week. Furthermore, Kostevski et al showed in this study tha...

Published on Sunday, September 18, 2011 by Bojan.K Discuss any subject matter - from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That's because no two poeple have the exact same experience, and therefore relate things in their own unique way. Below I've gathered the opinion of some of the fitness industry's best, discussing what strength and strength t...

Published on Thursday, August 11, 2011 by Bojan.K -The Complete Goal Setting Manual was originally written for Fitmarker - The complete guide can be downloaded in .pdf-format for FREE Here In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete th...

Published on Thursday, August 11, 2011 by Bojan.K  -Goal Characteristics and the Likelihood of Successful Outcome was originally written for fitmarker.com  Everybody knows the importance of goal setting when it comes to fitness and weight loss. But what are the parts that constitute effective goals? What is the difference between a successful person, that reaches his/her goals and a dreamer who always plans but ...

Published on Thursday, August 11, 2011 by Bojan.K This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of mastering these exercises and let me warn you: this is some hard shit. However,...