This is the last part of my series about the pull-ups. After mastering the chin-up , reading my chin-up love story , learning the basics trying some exotic rope and towel variations, you might be ready for the advanced progressions in this article. Many fitness enthusiasts dream of…
So my series of articles on the chin-up and my favorite variations continues. In case you have missed any of the other articles you can find them here: Mastering The Chin-up A Chin-up Love Story Progressing The Chin Up –…
After introducing the chin-up and explaining why it is such an awesome exercise in my article last week, I want to give you a few tips on how you can vary this exercise. That’s just another of the awesome things about the…
I’m a big fan of the chin-up. If you ask me it’s THE king of all upper body exercises. We were evolutionally gifted with muscles that let us pull ourselves up with magical precision, control and muscle coordination. Still, that’s…
One of my absolutely favorite upper body exercises is the chin up. Why? Because it’s such a great move to measure relative strength. You need to be strong, but still you can’t allow yourself to get fat in the progress.…
Pedometers have gained a lot of popularity in the last few years as a tool to help you with weight loss and as for increasing your daily activity. In this article I want to give you my view on them…
I’ve been getting a lot of questions lately about which supplements that are worth spending money on. First of all I want to give my general view on supplements and the supplement industry: most of it is absolute bullshit. This…
I find it fascinating how often the most detailed meal plan, with clear long and short term goals, a unshakable game plan, well defined feedback systems, motivational strategies and other extremely time consuming activities sometimes just won’t lead to the…
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