Blog Archives

White Chocolate Raspberry Cheesecake Recipe

cheesecake

OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! (Note: Also available in

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Posted in Blog Post, Recipes

Using Omega-3 To Treat High Blood Triglycerides

omega3

Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in

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Posted in Blog Post, Health, Nutrition, Supplements

How To Incorporate Cardio To Your Fat Loss Program

cardio

  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” – every fat loss related New Year’s resolution I’ve heard is “to start exercising”.  I can’t count the

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Posted in Blog Post, Training

Cheesecake Flavored Protein Fluff

cheesecake_fluff

The protein fluff got insanely popular once Martin Berkhan posted the original recipe on his page. I think fluff is awesome and eat it on regular basis. Now if you follow me on Google+, Facebook or Twitter   you definitely know that I am a

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Posted in Recipes

What Does Strength Training Mean To You?

strength

  Discuss any subject matter – from gardening to sky diving with a group of people, and you are sure to get different opinions from everyone. That’s because no two poeple have the exact same experience, and therefore relate things in

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Posted in Blog Post, Motivation

Complete Goal Setting Manual

goal_setting_manual

In my article Goal Characteristics For Success I talked about the science behind goal characteristics when setting goals thus maximizing the chances of your goals leading to the necessary actions to complete them. But how can you bridge the performance or weight loss

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Posted in Blog Post, Goal Setting
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