Blog Archives

A Doctor’s Response, To A Response From A Doctor

Bojan Kostevski

Joe Lightfoot, a last year medical student, wrote a guest article named Just Because A Doctor Said It – A Response on Tony Gentlicore’s blog, and its popularity has been spreading like this year’s strain of the influenza virus. You

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Posted in Blog Post, Uncategorized

The ILCD – How A Doctor Dropped 5lbs In 1 Week

diet-food-tape

There was an experiment done recently, where the goal was to find out what would happen if a guy who is reasonably jacked, has about a decade’s worth of training experience under his belt, and is known for lifting heavy,

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Posted in Blog Post, Nutrition

The Best Way To Deal With Chronic Fatigue And Tiredness

fatigue

“Exercise, and you will feel more energetic throughout the day.” That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically

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Posted in Blog Post, Health

Why I Refuse To Help You Lose Fat – Even If I Can

Ashton-Kutcher-six-Pack-Aabs-iPhone-Wallpaper-Download

“Hello, my name is Ashton Kutcher and I need your help to get shredded” This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you

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Posted in Blog Post, Nutrition, Training

Client BEAST-award 2011

beasty

The award goes to -Alexander Feuk- During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works

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Posted in Blog Post, Motivation

The Best Diet Cheesecake Recipe

cheesecake

The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter

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Posted in Recipes
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