Blog Archives

Lemon Curd Cheesecake Recipe

Lemon_cheesecake_recipe

This is a brand new Cheesecake I made for my father’s 50th birthday. Personally, I LOVE the perfectly balanced sourness and sweetness. Needless to say, this is not a diet cheesecake, and it’s pretty calorie dense, especially if you use full

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Posted in Blog Post, Nutrition, Recipes

Be Stupid Enough To Turn Your Fitness Procrastination Around

stupid

Apart from fitness, nothing seems to bring out the procrastination in people more than putting words on a page. At least, it’s very much the truth in my life. Writing procrastination haunts me like a viral infection that just won’t

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Posted in Blog Post, Motivation

The 50/100/200 Solution For Better Rest Weeks

You-must-choose

Up until a few years ago, I used to schedule in rest weeks in my programming. You know, 12 weeks of balls to the wall training followed by one rest week where I would not step my foot into the gym,

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Posted in Blog Post, Training

THE Way To Increase Muscle Mass And Impress Everyone Around You

the_way

Everyone interested in aesthetic perfection has at one point or another asked the question– how do you train to gain muscle? The question is very valid. Everyone is trying to find The way to build an impressive physique. People ask

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Posted in Blog Post, Motivation, Training

ILCD Testimonial – Check Out How This Girl Transformed Her Physique In 7 days

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Like I said in the latest Geeky Friday post; I’ve been getting quite a few testimonials emailed to me by folks trying the extremely effective ILCD, Insanely Low Calorie Diet. I will share some of the more detailed testimonials with

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Posted in Nutrition

Guest post: Personal trainers STOP recommending stuff you don’t know about

gluten free

Just wanted to let you know that I had my first article published for The Personal Trainer Developement Center this week.  Jon Goodman of www.theptdc.com asked me to write a follow up on my post A Doctor’s Response, To A Response

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Posted in Health, Research
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