Blog Archives

From Bodybuilding to Open Heart Surgery and Back

Nadim_pacemaker

If you follow me on social media I’m sure you have heard me mention Nadim by this point – my long time client and dear friend who taught me everything I know about living (as opposed to merely existing). I posted his

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Posted in Blog Post, Health, Motivation

The Effects of Intermittent Fasting on Human and Animal Health

Intermittent Fasting

Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Because for almost a decade I’d been

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Posted in Blog Post, Health, Intermittent Fasting, Nutrition, Research

Why You Need To STOP Setting Goals – Guest Post For Schwarzenegger.com

Bojan Kostevski Schwarzenegger

Today, I’m here to share a secret with you. I realize that saying this might make other fitness professionals condemn me to rot in a dark cave somewhere with no company but the voice of my own neurotic conscience, but

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Posted in Blog Post, Goal Setting, Motivation

Daniel Petersson Transformation

LIZA by lift-heavy.com

You might recognize Daniel as one of the testimonials from the free  version of the LIZA e-book. When he started training under my wings he’d already been training for 2 years and tried his best to gain some muscle mass. Non

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Posted in Blog Post, Motivation

My Eye Opener

dam

It was 9 am on a Sunday morning. I had one of those terrible shifts in the ER. Even before getting there, I was already exhausted, stressed out and hungry. Furthermore, I just could not find a single parking lot

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Posted in Blog Post, Uncategorized

My Problem With AutoRegulation

bojan_problem_autoregulation

As I was sitting by my computer the other day, the soreness in my glutei maximii very vivid from a workout I had no motivation to perform, I started reflecting on the auto regulation phenomenon infecting the fitness scene. There

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Posted in Training
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