Published on Tuesday, February 21, 2012 by Bojan.K "Exercise, and you will feel more energetic throughout the day." That is on of the most used phrases among health practitioners – But is there any substance to this claim? Can you really feel more energetic by exhausting yourself physically on regular basis? Let me be perfectly honest with you guys: I’m tired. As I’m writing this I feel exhausted in body and...

Published on Friday, February 17, 2012 by Bojan.K Hey guys!  Hope you’ve had an awesome week. Mine sure was - busy as usual but I also managed to squeeze in some awesome training and reached a few PRs and long term goals. I hope to get a fresh article out for you in a few days as well. Any specific topic you’d like me to cover - fell free to shoot me an email or hit me up on Facebook, Twitter or Google+. The f...

Published on Friday, February 10, 2012 by Bojan.K I hope you guys have had an awesome week and are ready for the weekend - I sure know I am after an insanely intense week in the hospital.  First of all, thanks for all the awesome positive feedback I’ve been getting over the last few days on my last article Why I Refuse To Help You Lose Fat – Even If I Can - your feedback means more then you could understand. If ...

Published on Tuesday, February 7, 2012 by Bojan.K   “Hello, my name is Ashton Kutcher and I need your help to get shredded”   This has been the standard starting sentence in many of the client requests I’ve gotten lately (well, without the Ashton-part). I guess a lot of you feel ready and want to start preparing yourself for the summer, physique-wise. You picture yourself walking shirtless on the...

Published on Sunday, January 8, 2012 by Bojan.K The award goes to -Alexander Feuk-   During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works as a chef and has to prepare delicious food for others on a daily basis. However, with hard an...

Published on Sunday, October 23, 2011 by Bojan.K So I'll be off for another shorter trip next week, combining pleasure and business. I would like to give you a quick update and some random thoughts after the the Nordic championships in figure, classic bodybuilding and bodybuilding before I go.   So basically the Nordic Championships are held in Sweden every 4th year. This is where the very best f...

Published on Monday, October 17, 2011 by Bojan.K The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter cheesecake that still tastes awesome - despite the pretty low calorie content. I'm known for eating at le...

Published on Sunday, October 2, 2011 by Bojan.K I've been insanely busy lately with all the crazy stuff going on in my life at the moment, and I’ll be going away on a trip next week but I wanted to provide you with a short and practical post before I go.   Going to dinner with family and friends? Attending a big birthday party? Don’t panic- even if you are on a fat loss diet. Anytime you feel a risk...