Lift Heavy | Maximum Mass With Hardcore Training

The award goes to -Alexander Feuk-   During an incredible 11 month transformation, Alexander lost over 50 lbs of body fat while making unreal increases in strength. During the first year, it has definitely been hard and draining, especially since Alexander works as a chef and ha...

So I'll be off for another shorter trip next week, combining pleasure and business. I would like to give you a quick update and some random thoughts after the the Nordic championships in figure, classic bodybuilding and bodybuilding before I go.   So basically the Nordi...

The response for my White Chocolate Raspberry Cheesecake Recipe was massive and the feedback has been amazing. Even though it is an insanely tasty cheesecake, it can be a bit heavy calorie-wise for some individuals with limited calorie intake. Here is a lighter cheesecake that still tas...

I've been insanely busy lately with all the crazy stuff going on in my life at the moment, and I’ll be going away on a trip next week but I wanted to provide you with a short and practical post before I go.   Going to dinner with family and friends? Attending a big birthday p...

I have a friend; let’s call him Adam, who inspired me to write this article. Adam grew up being 'the fat kid', bullied during the major parts of his school years. He was used to hearing that he was a pig, ugly and was destined to life a life in isolation and loneliness. He was miserable ...

OK so I promised to provide you with cheesecake recipes on the regular, so the recipe for this week will be one of my favorite cheesecakes. Try it out and let me know what you think! Ingredients for 8 servings For the biscuit base 8-10 digestive biscuits (full grain or regular) 5...

    Very high triglyceride levels (defined as 500mg/dL or 5, 6 mmol/l) are associated with early onset of diseases such as angina pectoris or heart infarction, and should therefore be treated. In the United States very high triglyceride levels occur in about 3,8 million patient...

  When people in general decide to lose weight, the first thought which usually comes to their mind is “I have to start exercising” - every fat loss related New Year’s resolution I've heard is “to start exercising”.  I can’t count the amount of friends and family...